Conor McGregor has unveiled his coaching method for his naked knuckle fight debut, using conventional conditioning strategies that contain dipping his fingers in gasoline. The previous UFC champion defined his choice for smaller gloves and naked knuckle fight in a current interview.
Conor McGregor
McGregor detailed his coaching philosophy in an outspoken interview and said his choice for minimal hand safety. “I at all times choose small gloves fight. In reality, I truly smacked heavy luggage. I am positive I’ve seen them with bare knuckles. I typically exit with out catching the gloves. It matches my wrist. It fits me. Accuracy is closing.
Irish fighters have expressed particular enthusiasm for how you can put together for a unadorned knuckle battle. “I fantasize about bare knuckles rather a lot, and preparation is practiced with little gloves and no gloves, and there are many nice practices with uncovered knuckles.
The gasoline legislation defined
Methods McGregor References date again to the bare knuckle boxing tradition of conventional Irish vacationers. This methodology was extra widely known by way of the 2011 documentary, Knuckle. Joyce defined that soaking your fingers in gasoline for an extended time frame creates a stiffer knuckle impression by drying out the pores and skin, however this methodology poses a critical well being threat.
UFC heavyweight Tom Aspinall additionally employs the method, “It explains the previous traveler’s method of soaking knuckles in gasoline for about 20 minutes because the solar rises. Aspinol claims the method will develop into tougher, however medical consultants warn that petrol publicity may cause pores and skin irritation and well being irritation.
Ethanol in gasoline removes moisture from the pores and skin and creates a brief bolstered floor. Nonetheless, well being professionals have famous that gasoline is classed as “doubtlessly carcinogenic to people,” and that long-term pores and skin publicity can result in quite a lot of problems.
Rice Coaching Alternate options
McGregor additionally talked about rice coaching, which represents a safer conditioning various. This conventional methodology includes sinking your fingers into raw rice and making varied actions to strengthen your fingers, fingers and wrists. This system gives constant resistance whereas working muscular tissues and tendons all through the hand construction.
Rice bucket coaching has develop into common amongst fight sports activities athletes as a hand conditioning software that reduces the danger of damage whereas constructing grip power. This methodology contains actions akin to finger flexion, wrist rotation, and gripping actions that happen inside a rice-filled container.
McGregor’s BKFC involvement
McGregor grew to become a part of the Naked Knuckle Combating Championship in April 2024. Since his funding, the previous UFC champion has repeatedly hinted at his naked knuckle debut. He confirmed his intentions on social media, saying, “I am 100% preventing bare knuckles.”
BKFC President Dave Feldman praised McGregor’s present state, describing it as “the very best Conor McGregor I’ve seen.” The group positions McGregor to doubtlessly face the winner of Mike Perry vs. Jeremy Stephens for future matchups.
Current coaching footage reveals McGregor is paired with a gloveless mixture, suggesting preparations for a unadorned knuckle competitors. He posts photographs from Gloress Coaching whereas tagging his BKFC social media accounts, wanting ahead to a possible debut.
White Home battle claims investigated
McGregor has made daring claims in regards to the battle on the deliberate 2026 White Home UFC occasion, calling it a “full deal, signing and supply.” He mentioned he was “negotiating with the US on behalf of Eire for this battle” and known as for a “$100 million and $100 US Golden Visa” for the occasion.
Nonetheless, these claims require critical scrutiny. UFC President Dana White confirmed {that a} White Home occasion was formally deliberate in July 2026 to rejoice America’s 250th anniversary, however sure fighter agreements stay unconfirmed. The occasion will meet audiences of lower than 5,000 because of safety considerations.
McGregor’s sample of creating epic official statements a few potential battle drew skepticism from business figures. Former UFC fighter Chael Sonnen labels comparable McGregor’s claims as “unfaithful,” pointing to a historical past of asserting fighters that will not come true.
Though the White Home UFC occasions appear to be reliable in idea, McGregor’s particular function and the terminology he printed must be seen rigorously till it’s formally confirmed by the UFC group.
