Former UFC champion Ronda Rousey seems to be in nice form for her anticipated return to competitors.
Rousey, 37, grew to become the primary girls’s champion in UFC historical past when she defeated Liz Carmouche to win the bantamweight gold medal in 2013. Nevertheless, she has not fought since dropping by knockout to Amanda Nunes on the finish of 2016.
That adjustments on Could 18th when Rousey takes on fellow MMA legend Gina Carano. The struggle is among the largest ever to happen outdoors of the UFC, and might be broadcast completely on Netflix.
Rousey is ramping up her coaching because the struggle approaches. This contains numerous pad work to strengthen hitting energy. This makes numerous sense since her putting was one of many weaknesses of her recreation in her prime and Carano makes a speciality of Muay Thai.
Watch Rousey carry out the mixture together with her coach within the video under.
Ronda Rousey exhibits improved hitting in preparation for return
Ronda Rousey seems to be sharp in newly launched coaching footage 👀🔥
(by way of @RondaRousey) pic.twitter.com/xLEhXFMWQf
— Championship Spherical (@ChampRDS) February 25, 2026
Earlier than dropping to Nunes, Rousey suffered her first profession loss by the hands of Holly Holm. On this notorious match, the previous champion misplaced badly within the first spherical earlier than being knocked down with a head kick.
Earlier than that, she was extremely dominant. Rousey defended the belt six occasions after profitable it from Carmouche. First, she submitted Miesha Tate together with her patented armbar. She then had two TKO wins over Sarah McMann and Alexis Davis. He then scored a 14-second armbar in opposition to Cat Zingano and shortly knocked out Bethe Correia in 2015. Correia was knocked out, making it the final victory of her profession. After retiring from MMA, she had a profitable wrestling profession in WWE. She can also be a former Olympic judo medalist.
Her opponent, Gina Carano, 43, hasn’t fought for even longer. Her final struggle happened in 2009, when she was knocked out by Cris Cyborg. Earlier than that, she began her MMA profession with a 7-0 report, defeating veterans equivalent to Rosie Sexton, Julie Kesey, and Tonya Evinger.
